Easy run on the treadmill. Minus thirteen this morning, and I wasn't in the mood. Picked up the pace gradually to finish with a couple of good miles (6:10, 6:00). Felt much better afterward, but overall not the greatest. Sick/cold seems to have passed.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
5 comments:
Glad to hear the illness has passed.
Nice run yesterday still a little under the weather, and -21 the other day with two face masks? You're an animal!
...perhaps a little rabid...
You're a regular Chamber of Commerce ad for good ol' NoDak. Yikes. Doesn't change my plans to wait for spring to try and get back into the game a little, though.
Nice work, pushing through the tough stuff. You'll come out on the other side feeling like you can fly, which is good, because you're approaching the specificity phase anyway.
Thanks, Marc. I felt like an animal after that run. Like a wild animal stuck in one of the world's most God-forsaken places. The foam around my mouth was just ice.
Thanks, fatboy. Specificity is on the way, isn't it. Little known fact: North Dakota's state motto is 'Come here to die. You don't deserve any better.' Kind of a German Catholic thing. It doesn't fit on a license plate, so you rarely hear about it.
Don't call it a comeback! Looking forward to that. Hey, did you get out to the XC Nationals?
I actually missed the race, although (or maybe because) it was a CU alumni festival. I'm so mentally distanced from the sport that it didn't occur to me to cancel my Breckenridge weekend to see the race. Your blog is not the place for dissection of that.
No comeback, I just want to see if I can break 3:00 as a size 46.
Still cold over there. Get well. You blew the doors wide open on January 28 with a 24 miler. I pray you uncork a 30 miler in March.
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