Feeling pretty awful. Bad cold, weak and tired with painful swallowing and shallow breathing. Started Zicam (zinc supplement) yesterday, but can't tell if it's doing anything yet. Tried to run on the mill, but the dry air was irritating my nose and throat, and I just felt weak in general anyway. It's probably better to take the day off than put in a few slow miles.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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