Two runs, both on the mill. Thirty-one below this morning. Air temp. I'm sure it's colder somewhere else, so who am I to complain?
Both runs were uneventful. Didn't feel particularly good for either, although I did force myself to do 4x.25 mile hills at 10% incline and 7:00 pace. Those really got the heart rate up (around 165) and forced me to focus on holding form. Finished with a quicker half mile.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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