Moderate run. Feeling decent once I got warmed up, but the roads are still slick. Came indoors for the last five miles due to patches of black ice on the sidewalks, made invisible by a light snow. This resulted in slipping and nearly falling down every eighth of a mile while trying to run low 6:00 pace. Aside from the injury risk, it's really, really frustrating.
Anyway, after a 7:12 opening mile, 6:18(141), 6:29(144), 6:20(147), 6:15(148), 6:01(152), 5:56(157), then five on the mill in 6:58(132), 6:41(141), 13:04(146), 6:15(154). Did what I could today, and look forward to the roads being clear again in a few days.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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