I did a three mile eval this morning, three miles easy to warm up, then 5:47(156), 5:49(161), 5:42(163) recovered to 120 in 1:02, and 110 in 1:24. It has snowed the last two days, so the roads are shit. I can't really even compare this with my other evals, so this was really more of a short tempo run.
Okay, I have to compare these runs. Shitty roads or not.
Date Mile 1 Mile 2 Mile 3 120 110
2/1 5:47(156) 5:49(161) 5:42(163) 1:02 1:24
1/18 5:47(156) 5:47(159) 5:44(161) :48 1:05
12/8 5:43(158) 5:43(163) 5:40(167) No data
I didn't record the HR recovery data the same way for the December 8 run, but the 30 second and one minute HR averages were comparable to the 1/18 numbers. I was averaging 109 for the 30-60 second period following the run. Pretty quick recovery. Anyway, I have someone hovering over my shoulder glaring at the back of my head right now, so I'm going to analyze this after my run tomorrow morning. Have a good night!
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
2 comments:
Hey, come on. I'll admit to hovering but I wasn't glaring.
At least you left a comment.
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