Ran outside, finally. Minus six, which is now relatively comfortable, except for the breathing. Couldn't get going much better than 6:30s comfortably due to some icy conditions caused by snow. Finished with a 6:05 that felt a lot faster. This weather is going to kill me.
Recovery was back closer to normal, taking about 50 seconds to get to 120, and 1:08 to 110.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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