Ohana 1
152 miles
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Ni!
Monday, November 19, 2007
1:33:00 :: 13.5 miles
Easy run. Misjudged the out and back and went a few minutes longer than planned. Felt great though. Followed the recovery routine (cold bath, 4:1 drink) the last two days, and it seems to be paying off.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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2 comments:
8k race. Looks like a PR. Also you still need an electrical shock to get your morning pulse passed 32 bpm? lol
It looks like you are in great shape leading up to your winter base conditioning. I can't wait to read what type of weekly mileage you'll be covering. I also can't wait to hear more about them masks you put on when its cold and windy which make you swear with profanities at 5:00am lol
It's a PR by 1:28 for that course, but I've run quite a bit faster on flatter XC courses--the ones that can also be used for golf. haha
Ah, the facemasks...can't wait. =)
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