Recovery run. Ran slow enough to keep the HR under 130 (128 average), with a max of 134 for the run. Mystery Coach noted the HR on yesterday's run seemed to be high, so just in case another cold or something similar is on the way, I thought I'd pull back a bit today.
Good run, although there were some icy spots after the rain last night. The aggravation starts now! I don't mind winter, but I HATE the lack of traction. I will be brainstorming on that problem like crazy this winter.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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