Moderate pace run. Felt good after cutting back a bit yesterday. First mile was 6:40, so I decided to go for a strong 10 miler and see how it went. This is day ten of mileage with almost nothing faster than 6:45 pace, so it was about time for a change of pace. Just under 60 minutes for 10 miles, then an easy ten minutes to finish the run. Good run. Took an ice bath and recovery drink after. Good run--fun, too. =)
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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