Ohana 1
79 miles
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Ni!
Sunday, November 04, 2007
1:30:02 :: 14.2 miles
Moderate run. Ran a bit longer today at a faster pace. The effort felt right, and I felt good, so I went with it. I think my taper workout falls on Wednesday this week (Sunday race), so I will have a few easy days before that comes up. Average pace 6:20, average HR 149.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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