The workout this morning went very well. After yesterday's miscalculation, Mystery Coach asked me to try the workout again with closer to 3:20 for the reps. Fortunately, I quit yesterday before getting too much volume in, and I was ready for the workout this morning. No problem getting 10 reps, with the majority holding back slightly to 3:18-3:19, and a few relaxed at 3:13-3:14. The faster pace came easily, and the slower pace felt, well, slow and heavy. Recovery was excellent.
3:19(152-:50) | 3:19(158-:42) | 3:14(159-:52) | 3:18(159-:49)
3:18(160-:47) | 3:19(161-:51) | 3:13(162-:64) | 3:18(162-:62)
3:19(162-:64) | 3:14(164-:54)
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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