Easy run. Putting together a half-marathon course, so I went out trying to scrape some bits together that will make an enjoyable run. Right now it's about 70% bike path near the river, and 30% residential, some of which passes by pretty cool, old, craftsman style bungalows and foursquares. We are also very fortunate to have a lot of 80-100 year old American Elm trees throughout the city, which arch over the roadways, providing plenty of shade for the course.
Feeling totally fine from yesterday's 16x400.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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