Easy run with two miles of MP. Standing around HR was 53 and I was feeling pretty good and sick of the 130HR running I've been doing lately, so after a couple of miles warmup, I dropped down into the 6:15-6:20 range, and followed with about 4k at marathon pace. Easy two miles to cool down. Felt fine, but I'm still a bit frustrated to be feeling 'stuck' around this 5:40 pace. I need another pace breakthrough.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
2 comments:
what's the next race?
I think I am doing a 5k on July 15th.
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