Excruciating back and neck pain. Took the day off, as I can barely walk today, let alone run. Hopefully things will loosen up by tomorrow morning, as the worst of it usually passes in a couple of days.
First zero in a while. Disappointed that it is such a stupid thing as a muscle spasm in a non-running related area, but happy that it is not a running injury. Things are gong well enough, so I've no real concerns about missing a day right now.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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