Busted speed workout. Instructions for 5-10x1000m on 5:00 from the coach didn't include a time for the 1000s, so I guessed around 3:03-3:05, or about 5K goal pace. I guessed wrong. This should have been a volume workout, around 3:15-3:20 for the reps. I found that out later. Anyway, here is the workout:
3:00.8(164-:58) | 3:01.6(166-1:22) | 3:06.5(166-1:20) | 3:09.9(166-1:22)
The first two felt good, and then the wheels fell off one at a time. I briefly considered waiting a few minutes and then doing a few more at 3:05-3:10, but ended up jogging off the last recovery and calling it a day.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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