Not much running going on today. I started off outside, but quickly ran back to the house to escape 40-45 mph gusting winds and rain. Another four miles on the treadmill was all I could stand (how far I've fallen from my 28 miler on the mill). Chalked it up to a tough day mentally, and took the opportunity to revel in the freedom of a rest day. No sense feeling guilty about it.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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