Easy run. A bit faster than easy runs of the last several weeks, but still at an average HR of just 138. Ran the first four miles at just over 7:00 pace average, then did the last nine in 57 minutes or so and as a progression run down to 5:55 for the last mile.
Standing around HR was a steady 48, which is nearly as low as it goes. I should be in good position going in to the race on Sunday. The legs feel strong and fresh, and the workouts lately definitely seem to be sharpening me up quickly. Good stuff!
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
Hope your 5K went/goes well this morning. Good luck!
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