Easy run with a few moderate paced miles. HR averaged 140 for the run, so a bit more up tempo overall than what I have been doing lately. I'm anticipating a speed workout in the next two days, so I didn't want to go too crazy. I had a little bit of a tight IT band on the right side, but otherwise felt pretty good.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
No comments:
Post a Comment