Easy bike and run today. Having some problems with the left calf since Sunday, burning and general soreness on the lateral soleus/peroneal area. No pain at all while running, so it's well under control right now. There are some significant trigger points in there that need to loosen up, though. Treating with light massage and some heat a few times a day.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
Yes. Just under 8 minute pace. Love it.
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