Recovery run. Probably one of the top five most enjoyable runs I've done in nearly 20 years of running. Sun was shining, temps in the teens, breezy but not too windy, and some good tunes playing on the shuffle. The paved trails were 90 percent clear, so I didn't even have to fight with traffic today. Legs felt great all the way, and the heart rate rarely went above 135. Just a great run.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
1 comment:
As Mike mentioned to me last week, you have to love feeling good. With some clear roads, sunshine and good conditioning it’s not surprising…
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