Easy run on the treadmill. Of course, it didn't feel that easy. Heart rate was up in the mid 130s by the last few miles, which is somewhere in the 6:35-6:40 range on the roads. Threw in a mile at 3 percent incline. Felt decent. Workout tomorrow, as there was a 30mph wind today. 20mph I can deal with, but I have to draw the line somewhere.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
2 comments:
Eric, do you normally incline the tmill @ 1-2%. I tried it, but it bugs my achilles...
Yes, Joseph, I bump the treadmill up to 1% whenever I run on it, just so that it feels 'flat'. Otherwise I get the sensation of pointing downhill. I know that contributes to the pace feeling harder, but I guess running downhill bugs me more. =)
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