6:49(128) | 6:18(141) | 6:10(146)
6:14(145) | 6:05(148) | 6:05(151)
5:54(153) | 5:53(155) | 5:40(161)
5:21(167) MaxHR: 171 AvgHR: 147
Recovered to 120HR in 1:11, to 110HR in 1:34. This run felt awesome! One of those where I was more energized *after* the run than before. Very similar in feeling to the 7 mile MP runs that preceded the long MP back-to-backs during marathon training. Good stuff.
Ohana 1
41 miles
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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