Ni!

Sunday, October 21, 2007

54:00 :: 7.5+ miles

Recovery run. Ran 23 minutes pushing kids in the stroller and keeping up with Cindy, then 31 minutes on my own for about 7.5-7.75 miles. Averaged around 7:30 pace between the two segments with a HR average of 127. Nice family run--it's been a while!

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury

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