Easy run with quicker five miles at the end. First 10 in about 1:08, then
6:20(141) | 6:09(143) | 6:14(147) | 6:05(149) | 5:35(159)
Last mile felt pretty difficult. I got the impression I have lost some aerobic 'depth'. Probably just an off day though, as it wasn't that long ago I was averaging faster than that for a half marathon.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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