Easy run. Longer run today, but not as long or fast as the long run a week after Beardsley. Probably why I felt so good during the run and feel so good today. A good lesson for the future following a long race.
Average HR of 136, average pace of 6:50. Solid run, very nice day, and feeling ready for the last two weeks of training leading up to the Veteran's Day race.
We're going to the pumpkin patch! Have a good weekend, everyone.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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