Ohana 1
20 miles
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Ni!
Monday, October 22, 2007
1:12:11 :: 10 miles
Recovery run. Took another very easy day, but increased the time. Downloaded some Keane tunes and plugged in the iPod. Turned out to be a very nice, relaxing run. Average HR 130, which is still a bit higher than normal for 7:15 pace. Cold is fading away, but still there.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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