Easy run. Ran the Veteran's Day course in my new spikes--to break them in as well as get in some time on the course. It's quite the ankle breaker again, and it's helpful to practice some of the more technical sections before coming across the ravines, hidden logs, and micro-moguls at race pace.
I should have a couple of workouts over the next week, so today was a nice way to get recovered and ready for them.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
No comments:
Post a Comment