Easy run. Felt really good from the first mile, but kept the pace under control for the run. Generally, the first mile is around 7:10-7:20, then drops to whatever the pace for the day will be. Today I got through in 6:55, which is a good indicator of both physical and mental recovery. It's actually been a few weeks since I had a sub 7:00 warm up mile on one of these non-workout runs, so I'll take that as a positive.
HR was a bit higher today, averaging 137 at 6:44 pace. The cold is on the way out, but is still sitting in my chest, causing some coughing every so often.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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