Ni!

Wednesday, October 24, 2007

1:09:35 :: 11 miles

We'll call this 'high-easy' pace. I don't think it's quite 'moderate' because it is so comfortable and relaxed--it feels so easy, but is probably not a pace I could do (or would want to do unless I was training for 100k or something) for more than an hour for days on end. Anyway, I wanted to do some work at this pace during the week because I have been feeling like this range has been neglected, and now is as good as any time to do it, as I am winding down from racing and looking ahead to aerobic volume work and marathon training.

Long-winded explanations done. Here is the breakdown:

6:48(130) | 6:19(140) | 6:18(139)
6:16(141) | 6:16(143) | 6:15(144)
6:18(146) | 6:17(147) | 6:15(148)
6:15(149) | 6:17(148)

Recovered to 120HR in :35, to 110 in :55. Overall, a very comfortable and satisfying run. Still feeling the HR is a few bpm high, but no problems due to the lingering cold.

Ohana 1
31 miles


Run Two | Weather | Supplemental | Nutrition | Sleep | Injury

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