Easy run. Felt good following yesterday's workout. I know that I could have duplicated that workout today if I had to (one of Mystery Coach's rules of thumb), so I think the effort was right. Averaged 6:43 pace, 137HR on a windy and cold day.
I checked out the NOVA marathon program last night on PBS, and it was pretty interesting. I enjoyed the science, and seeing everyone (except one) get through the training and finish one of the more difficult Boston Marathons. Leaving aside whether or not a 6+ hour marathon is 'running', 'racing' or something else, I have a lot of respect for anyone who can put in that kind of effort for that length of time. Not for me!
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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