The week (or so) that was:
1/6 1:05 - 9 mi - Tired
1/7 1:23 - 12.1 mi - Less tired
1/8 1:10 - 10 mi - Much less tired
1/9 No Run - Vomiting, etc.
1/10 :30 - 4 mi - Sick, sore
1/11 :15 - 2 mi - Sick, tired
1/12 :59 - 9 mi - Felt a bit rough
1/13 1:17 - 12 mi - Better, good run
1/14 1:00 - 8 mi - Leg tweaked from ice
Pretty weak all around. My motivation has been poor lately, so I'm feeling bad about that, but at least only one missed run, and three *really* weak days. I could do worse than to call a 50 mile week 'really poor'. Onwards and upwards...
Ni!
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