Ni!

Friday, January 25, 2008

1:03:26 :: 10 miles

Moderate run. Shooting for 1:03, but missed by a bit. Didn't feel the greatest and the pace was all over the place. Just a bit off, sleepy tired, and a little flat. Didn't try to push to get back the three seconds per mile, just let it go, and focused on having a solid long run tomorrow.

6:31(140) | 6:21(143) | 6:06(149)
6:16(147) | 6:22(148) | 6:21(149)
6:17(151) | 6:28(149) | 6:22(149)
6:21(151)

Recovery
:33(130) - :44(120) - :66(110)

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