Moderate run. Very cold again, -10F and 17mph wind. Workout was 10 miles in 1:03, so pretty much nailed it. Felt great today, but made sure to hold back enough so that I wasn't taking away from tomorrow's long run. Recovered to 120 in :44, and to 110 in 1:01.
6:23(141) | 6:14(146) | 6:12(148)
6:14(149) | 6:15(147) | 6:16(151)
6:14(150) | 6:16(150) | 6:15(150)
6:13(152)
2 comments:
You're an animal!
Frighteningly cold, well done, nice to have you back. I don’t remember you running outside when it was this cold last year, you spent more time on the mill didn’t you? I enjoyed reading the comments on Mike’s recent race, thought your analysis was blunt but bang on.
Happy trails.
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