| 12/18 | 1/1 | |
| Weather | 5F/3mph | -2F/16mph |
| WU Time | 22:00 | 20:09 |
| WU Dist | 3 mi | 3 mi |
| Mile 1 | 5:59(152) | 6:07(152) |
| Mile 2 | 6:08(152) | 6:11(152) |
| Mile 3 | 6:11(152) | 6:14(152) |
| Mile 4 | 6:14(152) | 6:11(152) |
| Rec 130 | :32 | :23 |
| Rec 120 | :44 | :34 |
Ni!
Tuesday, January 01, 2008
1:46:00 7:04 15/80
Two runs: evaluation run in the morning, 10 miles total, and another easy five on the treadmill in the afternoon.
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3 comments:
Its been one hell of a winter and it we are just getting into January. Four more months...
I am going to ask the question even though the obvious answer may require me to wear a dunce cap for the day, so here it goes: what does the 80 on the other side of the 15 represent?
It's not that obvious--good question. That is total miles for the seven day period. It's supposed to give you an idea of the recent volume. My goal is to provide a lot of information in as minimal a way as is possible. I'm not sure it's working, but I'm trying.
Yes, this winter has been something else. I thought I was pretty tough, but I was not ready for January in December, and it kicked my ass. I think I'm starting to come back around and get acclimated. This morning I got too warm in 0F and windy weather with just two layers on. Yippee, making progress.
Thanks. I like the minimalism. It works. Well it works for me now that I have the missing piece.
Too warm in 0F with two layers? You'll be doing the goat dance with Mother Nature before too long.
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