1:32:00 :: 12 miles (2 runs)

Two easy recovery runs. Six miles and 46:00 each, one outside and one on the treadmill. Ran a bit outside with neighbor Rick, which kept the HR well under 130, and kept the pace on the mill slow enough to average 128HR. Legs felt great for both runs, no soreness or tiredness to speak of. Very excited about putting together two solid weeks of hitting the workout targets really well, getting in good mileage, and good recovery. We'll see if it's reflected in Tuesday's evaluation...