1:40:00 :: 14.2 miles

Easy run with tread-hills. Added a mile long hill on every fourth mile for a total of 3x1 mile hills. Progressed from 1.0 to 4.0 grade for the first .5 mile, then steady at 4.0 through the end of each mile. HR on flats was 130-140, higher toward the end, and 143-151 on the hills, again higher toward the end. Very good run, legs feeling good, calves just a bit 'full' after the hills. Recovered to 120 in :33 and 110 in :45. Recovery from Saturday seems complete.