Ni!

Thursday, May 17, 2007

17:52 :: 3 miles

MP touch up. One mile warmup, then two miles at MP.

6:30(133) | 5:43(153) | 5:40 (155)

Heart rate returned to 120 in :38, to 110 in :51. Everything was comfortable, legs felt good.

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury

9 comments:

Abadabajev said...

Are you ready? say it out loud. I feel good. I trained hard. I am ready. I am confident and relaxed. May you get a gentle rain drizzle coming down on the course at Fargo. You wished for it not long ago in one of your blogs. Your wish is my command.

Calling on the rain gods.

Good luck Germania man.

MB said...

Have a good Marathon. Your debut right? Enjoy the experience and smile when it's all done.

Mike said...

Go get 'em Eric. Cool weather, no wind, and fast times.

You've done all the work.

Abadabajev said...

1:16:09 at the half

Abadabajev said...

i briefly saw 2h:34m for Eric on the result page then it all disappeared.

Mike said...

I saw 2nd place overall with a 2:33:45 as well.

Congrats Eric!!!

Mike said...

Now I'm seeing 3rd overall, but I only saw one guy in front of him. Regardless, nice work! I'm sure we'll get the whole story soon enough.

Abadabajev said...

I see it now. Results have re-appeared. 2:33:45 yes. Very nice.
Congrats.

Abadabajev said...

Look how steady he was. 1:16:09 at the half. Then he posted a positive split of only 1 minute in his 2nd half. How steady is that?