Volume speed workout. 5-10 x 1000m in 3:12 on 5:00. Did an 18:00 or so warmup, then 8x1000 like this:
3:07(160-:46) | 3:10(157-:54) | 3:11(158-:51) | 3:10(159-1:06) | 3:10(163-1:02) | 3:09(163-1:16) | 3:09(161-1:07) | 3:09(161-:59)
Just over 2.7mi to cooldown, part of it with my neighbor, Rick. Workout went well. The first was too fast, then I settled in to the right pace by holding back somewhat. After the fifth one, I decided anything beyond that was a bonus, and that I would just relax and go how I felt. Those three reps ended up a little faster, but felt smoother overall. Got a touch of fatigue at the seventh rep, and decided to do one more, which actually felt really strong. No problems with the hip, although it is tingling and feels a bit tired right now. Cold bath and recovery drink after.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
3 comments:
Isn't a tingling hip the sign for a marathon PR? You know, like an itchy palm means you're coming into money?
I thought an itchy palm was something else...
No matter. I will step out on a limb and GUARANTEE a marathon PR. How do you like them apples?
Aufmerksamkeit
I remember not long ago, your webpage stated 120 days to Fargo. Now it says 8 days. WTF? What has happened? I don't remember hitting the bottle.
3:07/k ? my bloody car don't go that fast. jeeeeeeez
Let's hit that 63k bodyweight.
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