Sunday - 8 mi - 55:54 - 6:59 pace - 135 ahr
Monday - REST - 30:00 bike
Tuesday - 9 mi - 57:27 - 6:20 pace - 154 ahr
Wednesday - 12 mi - 1:23:10 - 6:56 pace - 141 ahr
Thurdsay - 8 mi - 56:16 - 7:01 pace - 138 ahr
Friday - 7 mi - 46:20 - 6:40 pace - 151 ahr
Saturday - 10 mi - 1:07:03 - 6:42 pace - 142 ahr
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