Ni!

Saturday, October 21, 2006

47:28 :: 7 miles

Didn't feel like going out this morning, but was better after a mile or two. Except for the first and the last, seven minute miles was the order of the day. Finished with a 5:23 mile averaging a 164 heart rate, which is about what a 5:43 did to me a week or two ago. Legs felt good throughout the run.

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