Ni!

Tuesday, October 17, 2006

1:11:00 :: 10 miles

Nasty weather outside, 20+ mph winds and raining. Ran four outside in 27 something and another six on the treadmill. Ticked up the incline on the mill to between one-and-a-half and three percent. Good run. Right hamstring a touch sore and tight from the day off. WTF?

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