Ni!

Friday, October 27, 2006

1:02:53 :: 10 miles

Moderately hard run. Trying out the idea of running relatively hard after a long day. By the end I was feeling like I had finished a well-run marathon, at least how I've heard a well-run marathon described. Good but not great, tired but not exhausted. 6:17 pace, 157 avg. HR. Splits 6:26, 6:41, 6:15, 6:22, 6:12, 6:03, 6:17, 6:20, 6:10, 5:59. About a 10mph wind and 35 degrees.

1 comment:

Mike said...

No doubt about it; You are back.