Moderately hard run. Trying out the idea of running relatively hard after a long day. By the end I was feeling like I had finished a well-run marathon, at least how I've heard a well-run marathon described. Good but not great, tired but not exhausted. 6:17 pace, 157 avg. HR. Splits 6:26, 6:41, 6:15, 6:22, 6:12, 6:03, 6:17, 6:20, 6:10, 5:59. About a 10mph wind and 35 degrees.
1 comment:
No doubt about it; You are back.
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