Really great run. Felt like going for another few miles after finishing, and my legs still feel that good 12 hours later. No tightness or soreness at all. Last three miles in 6:40, 6:40, 6:31. Averaged 139 HR, 6:58 pace. Very excited to be running 20 milers again.
2 comments:
You make it sound so easy, which is good to hear so early on in the preparations. There might be something to this six day running week thing. Keep it up.
Me? I recall you having an equally obnoxiously strong 20 miler about a week ago. I think it's rubbing off on me.
I think the six day week has had its day. It was good for recovery from the gimp leg thing, but I think I'm moving toward one day off every two or three weeks now. No more streaks for sure. Twenty days on and one day off sounds like a good cycle. We'll see.
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