An Exercise In Utility
Ni!
Sunday, October 15, 2006
1:58:30 :: 17 miles
Longish run. Bonked between 13-14 miles, struggled home for 17. I would have gone longer otherwise, because my legs felt the best they have in months. No tightness or twinges anywhere. Average HR of 140, 6:58 pace for the run.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment