Duplicated taper workout from 5/15/07. Went really well, except for the few minutes right before the 1000s--I've had GI issues yesterday and today, so I had about a three minute break before starting those, and I was considering not doing any the way that I was feeling. The whole workout was like that--I felt terrible when I wasn't running, but when I was at speed, everything felt great. All I had to do was keep moving.
The past three days, I've felt like I was coming down with something, and I noticed the heart rate was up a bit during the easy runs. Now today the HR seemed back to normal, but the energy level felt a bit off. Legs and breathing were both excellent though. Strange day.
10 minute warmup (1.4 miles)
5:55(141) | 5:47(149) | 5:45(151) | 5:42(154) | 5:42(154) (5 miles)
6:13(145) | 3:20(142) (1.52 miles)
3:04.3(156-:49) | 3:01.6(160-:49) | 3:04.0(162-:55)
1 mile cooldown
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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