Evaluation run. Two mile warmup in 14:00, then four miles, trying to hit 5:42 for each to check HR and recovery.
5:43(148) | 5:42(153) | 5:43(153) | 5:44(153)
Recovered to 130 in :27, 120 in :33, and 110 in :45. The run felt really strong and easy overall. Nice recovery as well.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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