Short progression run. Didn't have much time this morning, so went for a short, quicker run. One mile warmup and cooldown, then three in the middle:
6:00(142) | 5:37(153) | 5:23(162)
Felt really good, strong and relaxed the whole run. It's too soon to get a real effect from yesterday's run, but running the hills seem to have made the small niggles in my legs feel much better. Interesting...
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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