Ni!

Thursday, January 01, 2009

1:20:00 :: 12.1 miles

Happy New Year! Easy run on the mill. Really good run, feeling good, minimal to no problems with Leg (yes, it has it's own name now). Most of run was around 135 avgHR, about 6:45 pace. Last mile right at 6:00 pace, 156 avgHR.

3 comments:

UMaine Cooperative Extension said...

Happy New year to you and your family.

Nice to hear that it is off to a nice start with a good run.

Perhaps Leg made a New Year's resolution to be better behaved and cause you no trouble.

Rob said...

Happy New Year!

May the year bring on great results from your training.

Don't you find the mill really boring past a 40 minutes?

Ewen said...

Happy New Year to Leg (and yourself too).