Ten mile moderate-pace run in 1:02:54. HR went higher on this than I would have hoped or expected, but it was also done indoors, which is different than most of these I have done in the past. I'll be able to compare better once I get a couple more done. Here are the results:
6:30(138) | 6:17(149) | 6:17(149)
6:17(152) | 6:17(153) | 6:17(155)
6:18(157) | 6:08(162) | 6:17(160)
6:17(161) -- 130-:56 | 120-1:39 | 110-3:06
Felt really strong and controlled through mile nine, and even then just a slight fatigue. Breathing didn't change much until mile eight, which I picked up for about a quarter mile. Overall, not at all like I remember these runs. I remember them being somewhat more challenging. Maybe a good sign.
1 comment:
You certainly seem to have bounced back well from your long enforced break.
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