Moderate pace run. Had to run on the treadmill again this week, as it is -23F with a steady wind (-48F windchill), and there is just no way to get a decent run done in that kind of weather. The tough guy routine is ultimately just a waste of energy!
Felt pretty easy again. Picked up the pace a few seconds per mile over the second half, and still felt great. Really quick HR recovery. Good day.
6:18(137) | 6:17(141) | 6:17(141)
6:18(142) | 6:15(143) | 6:15(145)
6:13(146) | 6:13(147) | 6:12(149)
6:13(150)
recHR 130-:36 | 120-:43 | 110-:59
Long run tomorrow.
1 comment:
nice numbers for a 10 mile run. i'd probably be running indoors too with those temps.
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